Should you eat 'little and often'?

Healthy #LifeHakx - Should you eat 'little and often'?

Does eating 5 to 6 smaller meals per day boost metabolism?

What about the current trend of Intermittent Fasting?

Check out Eva's podcast this Sunday 19/1 and find out!

#wellbeing #health #blogger #lifehakxmedia #radiox #food #info #evawisenbeck