Kama Sutra & Core Strengh
It's Valentines' Day and for you lovers of love, now is the time to amp up the lovemaking techniques.
"Kama Sutra is an ancient Indian Sanskrit text on sexuality, eroticism, and emotional fulfillment in life.
The text is a mix of prose and anustubh-meter poetry verses. The text acknowledges the Hindu concept of Purusharthas, and lists desire, sexuality, and emotional fulfillment as one of the proper goals of life.
Its chapters discuss methods for courtship, training in the arts to be socially engaging, finding a partner, flirting, maintaining power in a married life, when and how to commit adultery, sexual positions, and other topics. The majority of the book is about the philosophy and theory of love, what triggers desire, what sustains it, and how and when it is good or bad." Wiki info here
Whether or not I agree or disagree with some of the practices described in the book, I will note that trying some or any of the positions requires flexibility and most definitely "Core Strength"
Next week, LifeHakx will be posting an interview with "Back To Health" Coach & Pilates instructor, Laura Newbury. Laura also specialises in back pain and teaches exercises to alleviate pain, strengthen the core as well as offering a nutrition plan you can follow to achieve your fitness and health goals. To find out more about Laura and her Back To Fitness App Check Here