Virome – Be a Good HostBiologists estimate that 380 trillion viruses (!) are living on and inside your body right now—10 times the number of bacteria.
Microbiome – Be a Good HostThere has been an explosion in our understanding of the human microbiome, the genome of all our microbes, in the recent years.
Germ Theory vs Terrain Theory - Be a Good HostOur internal terrain should be a focus every day of our lives – to Be a Good Host. Then when we can add select external measures as needed.
You're 99% Alien - Be a Good HostBoth the inside and outside of the human body is crammed with millions of colonies of microbes and these are important to our immune system
Month of Love #LifeHakx - Touch YourselfThe hormone Oxytocin has a few nicknames including the "love" hormone and the "cuddle" hormone
Kama Sutra & Core StrenghIt's Valentines' Day and for you lovers of love, now is the time to amp up the lovemaking techniques. "Kama Sutra is an ancient Indian...
Online Dating : The Pros/Cons & Love Scammers!Helen Rudinsky the creator of Expat Counseling Switzerland gives us some top tips and Lifehakx on Online dating and how not to be tricked...
LifeHakx & Love!This week starts us off on the month of February, with the focus on "Love". Yes, we know it's cliché to cover "love" in February but...
Gary Banford's "Fighting Fit Part 2"Gary's story here; "I started experiencing some mild symptoms mid-year, 2019. They were similar to those that my Dad had about 2 years...